Search the database of over 200,000 foods. Get full nutrition facts for other Silk products and all your other favorite brands. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. I love, love, love this product! It is good for heart health. The serving size is equivalent to 100 grams of food and contains 15.84 calories from fat.This item is classified as legumes and legume products foods. Please make the others lower in sugar, too! 3 / 67g left. Silk Non-Dairy Yogurts are a good source of protein as well at 6 g per serving across all varieties.1 Stonyfield Farms' O'Soy is another common soy-based nondairy yogurt. When you going to make some with almond milk? Coupled with some freshly made granola it’s virtually indistinguishable from low fat dairy products and I love that I can sweeten to taste. Silk is definitely the big brand in our neck of the woods! I am lactose intolerant, have to be gluten free and have nut allergies. Yogurt is often marketed as a healthy food. I know the next temptation will be to create all sorts of coconut, almond & cashew ones. I tolerate almond yogurt and totally dislike coconut yogurt. Silk Dairy Free Vanilla Yogurt; Last Updated: January 25, 2018 Vegan yogurt is usually made from soy, almond, or coconut milk. Terms of Use Nutrition Comparison of Silk Plain Soy Yogurt. If you don’t like the soy flavor you can make homemade yogurt too, you only need your favorite plant milk and a yogurt starter powder and you’ll make the best yogurt you can imagine. Silk Silk - soy yogurt. I haven’t seen that but hope to find and try it soon! The flavour is good. These products make a healthful and convenient snack that is loaded with beneficial probiotic bacteria. We really, really enjoyed our first carton. Silk Ultra Protein Milk Launches in 3 High Performance Varieties, Chobani Coffee Launches in Cold Brew with Non-Dairy Oat Milk, Healthy Crunch Instant Latte Mixes are Smooth, Creamy, and Dairy-Free, Silk AlmondMilk Yogurt Review: This is More Than a Dairy Alternative, https://silk.com/products/plain-soy-dairy-free-yogurt-alternative-24-oz, Healthy Six-Layer Breakfast Trifle Recipe (Dairy-Free), Everyday Turmeric Smoothie + 10 More Golden Recipes, Easy Cheesy Plant-Based Casserole with Sweet Potatoes and Cauliflower, The FREE Food Journal that You and Your Doctor will Love. I like to get the vanilla and add it to my smoothies or add fresh berries to it for a snack. Soy milk can be part of a healthy diet, but Dr. Bhatia says it’s important to remember that not all sources of soy are nutritionally equivalent. Fat 64g. SILK Vanilla soy Yogurt (Family size) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Almonds make one of the most popular milk alternatives, and Silk provides a solid choice in getting your yogurt fix minus the dairy and soy. 150 Cal. Yogurt is packed with nutrients that can include calcium and magnesium, good bacteria, and protein. 100 grams of SILK Plain soy yogurt contain 2.64 grams of protein, 1.76 grams of fat, 9.69 grams of carbohydrates, and 0.4 grams of fiber. Fortified with the following RDA percentages: 15% calcium, 10% vitamin D.*, Ingredients: soymilk (filtered water, soybeans), cane sugar, strawberries, corn starch, strawberry juice concentrate, tricalcium phosphate, pectin, natural flavor, citric acid, dipotassium phosphate, fruit and vegetable juice (for color), sea salt, live and active cultures, mixed tocopherols and vitamin c ester (to protect freshness), vitamin d2. For More Product Information: Visit the Silk website at silk.com. O'Soy is fortified with 150 mg calcium but not vitamin D, so vegan clients would need to be certain to include a source of vitamin D in their overall diets to ensure proper calcium absorption. Soy milk was the big dairy-free alternative milk back when I still had to go to the hippie store to find it, and the Silk Dairy-Free Yogurt Alternative Made with Soy is still one of the easiest plant-based yogurts to find in stores. Ingredients, processes, and labeling are subject to change at any time for any company or product. I would buy them more often. Fantastic Soy Yogurt! Silk® Vanilla Dairy-Free Yogurt Alternative brings a perfectly smooth, creamy texture and bright, fruity taste. Dairy-free never tasted so good Silk was founded as Whitewave Foods in Boulder, Colorado in 1977 by Steve Demos, initially focusing on soy and tofu products. I really liked it although I do try to avoid soy as much as possible because of the issue with it increasing estrogen but once in a while I’m sure it’s fine for me to eat this. The Simply Plain is definitely a good new option for much lower sugar. Neither have any tang. However, the sugar and flavorings added to many yogurts can make them more like junk food. Soy is arguably one of the most controversial nutrition topics. Silk Live Soy is a soy-based yogurt that contains 6 active probiotic strains. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Calorie Goal 1,850 cal. It’s dairy-free, but it tastes like the real thing! Julie, I’m not sure what the package image you have looks like, but the pictures I’ve posted here are actual for what it looks like. Trained in digital filmmaking at The New School, Traister also holds a Master of Science in human nutrition and medicine from the Columbia University College of Physicians and Surgeons. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Contains: soy. Repeat with 2 ounces of chocolate Silk Soy Vanilla mixture, 2 ounces of Silk Soy Vanilla yogurt, ½ ounce of raspberry puree and ¼ cup of strawberries. BUT, do not try to bake with it! I first tried the coconut/chocolate and thought how disappointing the flavor is after hoping to see a tasty store brought non dairy yogurt option. The yogurt does contain the protein from cow’s milk, therefore the yogurt is thinner, which is why they add additives and thickeners. Valid now thru 12/24 Silk 5.3-oz cup $1 each $1/1 any Silk Product Print Here Buy (1) at $1 sale price Use (1)$1/1 any Silk Product Print Here Pay FREE Thank-you Silk, keep up the good work to help save our planet! You'll want to read the labels for the presence of live/active cultures, to assure that you get all the health benefits of yogurt. Soy yogurt is made from soybeans, a legume that contains a complete protein of all essential amino acids; healthy fats' vitamins; minerals, particularly calcium; and antioxidants, such as isoflavones. ; Sept. 2009, University of Wisconsin Hospitals and Clinics Center for Integrative Medicine; Glycemic Index; 2010, "Diabetes Care"; Second-Meal Effect in Type 2 Diabetes; Mei Jun Chen, et al. But not all yogurts are as healthy as each other. CONTAINS SOY… Nancy’s also discontinued their Organic Cultured Soy Yogurt, but they have replaced it with dairy-free Oat Milk Yogurt. We recommend you to make homemade soy yogurt, it’s cheap and easy, and also it’s healthy, creamy and it tastes amazing! They have a different variety of flavors and even have a plain version too. Oat milk is a popular alternative to cow’s milk (à la almond or soy milk) that’s made from oats, water and sometimes a few additional ingredients. Silk Plain Soy Yogurt with a serving size of 100 grams has a total of 66 calories with 1.76 grams of fat. Totally inedible!!! Mostly, though, I make my own soy yogurt, but sometimes convenience rules. Good consistency. Thanks to Silk for making something that I can eat. I would buy them more often. Oh, and it’s got 7 grams of plant-powered protein per serving. I didn't try it as I recently bought a yogurt maker and make my own. It’s pretty new, so it might now be in stock yet. I’m still waiting for another option to emerge that is as healthy as that brand was! But please DON'T. I am hopeful we’ll find these locally soon. Silk dairy free yogurt is creamy and delicious! The flavor is very close to dairy yogurt and the consistency is great, so it fills the bill for those of us who are trying to go dairy free and have had to eliminate yogurt from our diets. I am glad that I saw what was happening before an oven fire started but the smoke was thick and heavy. 135 / 2,300g left. Unfortunately, they don’t have an unsweetened variety. It would come out okay occasionally, but it never really tasted as good as the vegan soy yogurt that I used to buy. Some health experts also trash-talk soy because of its potential to be an endocrine disrupter — meaning it can mimic estrogen in the body, which may lead to a hormone overload. The soy option in the flavors I enjoy will now be my go to as a dairy free yogurt alternative. advertisements are served by third party advertising companies. There are 140 calories in 1 cup (225 g) of Silk Live Plain Soy Yogurt. 18 % 3g Fat. Harvard School of Public Health; Fats and Cholesterol: Out with Bad, in with Good; 2010, Centers For Disease Control and Prevention; Deaths: Final Data for 2007, "Journal of Nutrition"; Soy Protein Reduces Serum LDL Cholesterol ...; Elizabeth Pipe, et al. Yes, I would think they should arrive soon. Availability: Silk Soymilk Yogurt Alternative is available at Target and other major grocers in the U.S. Certifications: Silk Soymilk Yogurt Alternative is Non-GMO Verified. You can contact Silk directly with product questions -> https://silk.com. Similar to almond yogurt, soy yogurt is also a form of non-dairy yogurt. Nowadays, people interested in weight control, health, and athletics prefer yogurt because of … Nutrition Facts for Silk Plain Soy Yogurt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. No food product can be guaranteed “safe” for every individual’s needs. You have 88 calories from 100 grams of SILK Black Cherry soy yogurt, the 4% of your total daily needs. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse There’s something about soy that just works with yogurt. I could see that being an issue from time to time though. The biscuits became charcoal from the inside and turned hard as a rock when they were only half through baking. I make a great banana muffin with their vanilla yogurt. As someone who is lactose intolerant, I love the taste of yogurt but hate what it does to my body. Pingback: Healthy Six-Layer Breakfast Trifle Recipe (Dairy-Free). Soy protein helps lower blood cholesterol levels. An in depth look at healthy yogurt options including Greek yogurt, soy yogurt, coconut yogurt, Skyr, and almond yogurt. share. *, Nutrition (per 5.3-ounce cup): 120 calories, 3.5g fat, 17g carbs, 2g fiber, 12g sugars (includes 11g added sugars), 6g protein. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. My only problems with it are that the soy isn’t organic, and the sugar content is too high. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! That yogurt does look pretty amazing, Alisa! When they get it down to Carbmaster’s 4 grams I will try these. Always contact the manufacturer prior to consumption. Looking for creamy? Kind of scary! You have 66 calories from 100 grams of SILK Plain soy yogurt, the 3% of your total daily needs. However, on the healthy side almond yogurt is low in calories, while being high in fiber, calcium, and vitamin E. Soy Yogurt. The health food store had some Plain Dairy-Free yogurt by Silk-- Soy milk based. I would really like to reduce my dairy intake but there is too much sugar carbs in this. Soy's Effect on How the Thyroid Functions . I never liked yogurt but I tried the Silk and it was delicious, it doesn’t taste sour like yo plait it’s a little sweeter with a better taste. I’ve seen these in the store and wondered how they were! I made biscuits with a tried and true recipe but using Silk for the liquid in the recipe. Please don't change a thing! Whole Soy, Silk, and So Delicious all make soy yogurts that are vegan, and most of these are very tasty. According to the U.S. Food and Drug Administration's standard of identity, making yogurt involves fermenting milk by adding live cultures of Streptococcus thermophilus and … I personally didn’t like it at all and thought I wouldn’t even bother trying any other flavor. 100 grams of SILK Blueberry soy yogurt contain 2.35 grams of protein, 1.18 grams of fat, 17.06 grams of carbohydrates, and 0.6 grams of fiber. A dietitian sorts through milk-free, dairy-free yogurts from cashew yogurt to almond yogurt to flaxseed yogurt to soy yogurt to coconut yogurt to determine if they are healthy and taste good. AND FOUND OUT OF MY ALLERGY TO THEM I BROKE OUT REAL BAD. and current product images with the product facts. Made with the goodness of soy, it has 6 grams of plant-powered protein per serving. Search the database of over 200,000 foods. A 5.3-ounce serving has six grams of protein … You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. Nutrition Comparison of Silk Plain Soy Yogurt. Say hello to smooth soymilk yogurt alternative. How does this food fit into your daily goals? Nutrients in SILK Plain soy yogurt. biscuits with a tried and true recipe but using Silk for the liquid in the recipe. The image on the package gives the image of white yogurt. Silk Soymilk Yogurt comes in regular-sized single-serve cups, but a couple varieties are available in larger 24-ounce tubs. Consult your doctor about the benefits of eating soy yogurt to improve your health. Ingredients: soymilk (filtered water, soybeans), cane sugar, corn starch, tricalcium phosphate, pectin, natural flavor, dipotassium phosphate, sea salt, citric acid, live and active cultures, mixed tocopherols and vitamin c ester (to protect freshness), vitamin d2. It … Can’t wait to try other flavors. I had no idea they had a plain one in a large container. You mean after opening? This article discusses the nutritional facts regarding the same. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Choose a different fruit topping for your soy yogurt each day, such as blueberry, strawberry, peach, cherry, raspberry and banana, to maximize your intake of various types of antioxidants and other nutrients. Vegan yogurt is usually made from soy, almond, or coconut milk. So frustrating! Silk AlmondMilk Yogurt also has a short and sweet ingredient list. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Soy has gotten a bad name. *, Nutrition (per 5.3-ounce cup): 130 calories, 3.5g fat, 18g carbs, 2g fiber, 12g sugars (includes 11g added sugars), 6g protein. What method should I use to make soy yogurt? I’ve just gotten into it in the past month, and when I eat it for breakfast I load it up with berries for a great snack! We determined calcium bioavailability from Silk and found it to be comparable to cow’s milk. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in SILK Raspberry soy yogurt . Silk Plain Soy Yogurt is a low fat food because it contains less than 3 grams of fat per serving. Anyone try this? 20 comments. My only complaint is the consistency varies…sometimes it’s watery-ish, and sometimes it’s perfect. Some great dairy-free yogurts have emerged in recent years, but Silk Soymilk Yogurt was the original dairy-free “Yoplait.” It hit that sweet, creamy consistency and was instantly popular. Yogurt has always had an enviable reputation as the ultimate health food, which is well-deserved. Fortified with the following RDA percentages: 20% calcium, 10% vitamin D.*, Ingredients: soymilk (filtered water, soybeans), cane sugar, corn starch, pectin, tricalcium phosphate, citric acid, natural flavor, dipotassium phosphate, sea salt, vanilla bean, live and active cultures, mixed tocopherols and vitamin c ester (to protect freshness), vitamin d2. Silk Almond Milk, Unsweetened Vanilla, 32 Fluid Ounce (Pack of 6), Vanilla Flavored Non-Dairy Almond Milk, Dairy-free Milk 4.8 out of 5 stars 4,878 $10.48 $ 10 . Nevertheless, I’m updating this post with ingredients, nutrition facts, reviews (at bottom!) CONTAINS SOY. Creamy, good taste and many flavors to choose from. 65 % 24g Carbs. If you do decide to add soy milk to your diet, be sure to select a product that is free of added sugar, fillers and questionable ingredients. Fortified with the following RDA percentages: 15% calcium, 10% vitamin D.*, Ingredients: soymilk (filtered water, soybeans), cane sugar, pineapple, mango, corn starch, tricalcium phosphate, pectin, natural flavor, passion fruit juice concentrate, dipotassium phosphate, sea salt, citric acid, live and active cultures, mixed tocopherols (to protect freshness), turmeric (for color), vitamin c ester (to protect freshness), vitamin d2. Isoflavones in soy have estrogen-like properties that protect you against cancer. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. We are almost 100% dairy free in our home, so this naturally would be a good fit for us! SILK Raspberry soy yogurt Nutrition This page is all about the nutrition of SILK Raspberry soy yogurt. I first tried Silk Soymilk Yogurt Alternative about a year ago. The Simply Plain should be rolling out in stores soon. It creates a perfect yogurt consistency without much fat, melds well with flavors, and boasts natural protein. The biscuits became charcoal from the inside and turned hard as a rock when they were only half through baking. , Thanks Shirley – I have fun sharing them! The taste and texture are great. Thanks so much for your feedback Amelia! The addition of soy yogurt and soy milk, which are soy-based dairy products, is another opportunity to improve the dietary qualities of frozen desserts (Friedeck et al., 2003). It’s actually a shame that more soy-based yogurt alternatives haven’t lasted. I just tried it last week the strawberry flavor and I agree with you review. I like the challenge of veganizing things, so I took on the yogurt challenge with a smile. According to the U.S. Food and Drug Administration's standard of identity, making yogurt involves fermenting milk by adding live cultures of Streptococcus thermophilus and … Contains: soy. These other milk/soy milk like products have never been as good tasting as the soy ones. I agree Moneca, it is really tasty! The soy option in the flavors I enjoy will now be my go to as a dairy free yogurt alternative. DR SAYS DAIRY FREE IS BEST OPTION FOR INTERNAL INJURIES WAY TO GO SILK A NEW CUSTOMER TO DAIRY FREE I LOVE YOU ALREADY THANK YOU THANK YOU. *, Nutrition (per 5.3-ounce cup): 110 calories, 4g fat, 10g carbs, 2g fiber, 5g sugars (includes 4g added sugars), 7g protein. Studies have shown that regular yogurt consumption aids gut health, can lower blood pressure, ease hay fever, boost the immune system, lift mood, help balance the metabolism and speed weight loss. The yogurt does contain the protein from cow’s milk, therefore the yogurt is thinner, which is why they add additives and thickeners. Nutrients in SILK Black Cherry soy yogurt. I’m a dairy-eater, but still like these Silk yogurts – soy just provides so much creaminess and silkiness, like regular yogurt. Say hello to smooth soymilk yogurt alternative blended with a hint of vanilla. Unfortunately, they don’t have an unsweetened variety. Some health experts also trash-talk soy because of its potential to be an endocrine disrupter — meaning it can mimic estrogen in the body, which may lead to a hormone overload. I am glad that I saw what was happening before an oven fire started but the smoke was thick and heavy. The first product was introduced in March 1996 by WhiteWave, Inc. at the Natural Foods Expo in Anaheim, California.In the years that followed, Silk became a … I had the pineapple which bit sweet but the plain with added fresh blueberries- outstanding. That is… until I failed about 20 times. Commercial soy ‘milks’ are typically fortified with added nutrients such as calcium and vitamin D, both of which play a vital role in bone health, and vitamins B2 (also known as riboflavin) and B12, which are needed by the body to release energy from food, as well as helping to keep the nervous system healthy. Coconut. It is found in tofu, tempeh, miso, and edamame beans, and is also used as a filler in processed meats and in the manufacturing of meat and dairy substitutes. I bought some peach mango today and i just love it. I appreciate your detailed and honest review as always! 150 / 2,000 cal left. Eating soy yogurt with fruit may help you reduce the risk of cancer. Excellent product. I love this plain yogurt. Dietary Notes: By ingredients, Silk Soymilk Yogurt Alternative is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, vegan, and vegetarian.*. They are even at Walmart in our town. The packaging has changed, but the contents are still the same. I know, why does sugar have to taste so darn good! Very strange. Thanks for sharing your review. Consumption of soy protein can lower blood cholesterol levels and reduce the risk of cardiovascular disease in adults with Type 2 diabetes, according to research by scientists at the University of Guelph in Ontario, Canada that was published in the "Journal of Nutrition" in 2009. It isn’t white, but more of a yellow-ish beige. These products make a healthful and convenient snack that can potentially improve your digestion since they’re loaded with probiotic bacteria. In addition to being easy, my food also needs to nourish my body. Silk Dairy Free Vanilla Yogurt; Last Updated: January 25, 2018 Vegan yogurt is usually made from soy, almond, or coconut milk. Glad they have decided to jump into this market . Contains: soy. I’m actually a big fan of soy in dairy alternatives, as long as the soy used is whole soybeans, not a soy derivative like soy protein isolate, and organic and/or non-GMO. These yogurt alternatives come from alternative milk sources like almond milk, coconut milk, soy milk, and some other sources, and they are as tasty and healthy as most regular yogurts. Fitness Goals : Heart Healthy. Kind of scary! Learn about soy's negative effects on what it means to be male. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. I’ll have to try them! I WILL CONTINUE WITH THE PLAIN ONES AND THE VANILLA SILK MILK I AM DIABETIC AND THE CHANGES HAS DONE ME REAL GOOD RECOMMENDED TO ME AFTER WE FOUND OUT ABOUT MY HERNIATED DISC. I especially like So Delicious Cinnamon Bun and Key Lime flavors. So it isn’t surprising that every flavor of Silk Soymilk Yogurt is still around. 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